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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Feb 16, 2019:

activity # timemileskm+m
  Orienteering1 1:57:00
  Sta. Bike2 1:40:00
  Nordic Trak2 1:33:00
  strength2 1:15:00
  Ice skating1 1:01:00
  Trail running1 57:00
  Hiking1 40:00
  Total7 9:03:00

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SuMoTuWeThFrSa

Saturday Feb 16, 2019 #

Orienteering 1:57:00 [3]

Putting out controls for the Ski O tomorrow. Just enough snow for skiing.

Friday Feb 15, 2019 #

Nordic Trak 46:00 [3]

Rain today. What happened to winter?

Thursday Feb 14, 2019 #

Sta. Bike 50:00 [3]

strength 45:00 [3]

Lots of ice and no snow.

Wednesday Feb 13, 2019 #

Nordic Trak 47:00 [3]

Everything covered with ice.

Tuesday Feb 12, 2019 #

Sta. Bike 50:00 [3]

Rain, snow, sleet and freezing rain today. The new winter.

strength 30:00 [3]

Monday Feb 11, 2019 #

Hiking 40:00 [3]

Busy day. Just a long walk with Finn.

Sunday Feb 10, 2019 #

Ice skating 1:01:00 [3]

Over 10 miles of skating over the last two days. Only happens every few years.

Trail running 57:00 [3]

Trails at Durand were many clear with a few icy spots.

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