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Training Log Archive: RWorner

In the 7 days ending Jan 12, 2019:

activity # timemileskm+m
  Sta. Bike3 2:50:00
  Nordic Trak2 1:52:00
  strength2 1:25:00
  Trail running1 1:11:00
  Ice skating1 1:10:00
  Total7 8:28:00

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SuMoTuWeThFrSa

Saturday Jan 12, 2019 #

Ice skating 1:10:00 [3]

No snow, but lots of ice so you do what Mother Nature offers you.

Friday Jan 11, 2019 #

Sta. Bike 1:00:00 [3]

Very cold and windy, but not much snow. Trying to beat light cold.

Thursday Jan 10, 2019 #

Nordic Trak 50:00 [3]

Cold enough to snow. Doing a snow dance.












Wednesday Jan 9, 2019 #

Sta. Bike 1:00:00 [3]

Snow on the way.

strength 40:00 [3]

Tuesday Jan 8, 2019 #

Nordic Trak 1:02:00 [3]

Maybe some snow later this week.

Monday Jan 7, 2019 #

Sta. Bike 50:00 [3]

strength 45:00 [3]

Sunday Jan 6, 2019 #

Trail running 1:11:00 [3]

Run with Linda at Durand. Like a fall day.

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