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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Jan 5, 2019:

activity # timemileskm+m
  Orienteering1 2:00:00
  Nordic Trak2 1:47:00
  Sta. Bike2 1:40:00
  strength2 1:25:00
  roller skiing1 1:18:00
  Trail running1 31:00
  Total7 8:41:00

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Saturday Jan 5, 2019 #

roller skiing 1:18:00 [3]

Still waiting for snow. A good workout, but not as much fun as being on the snow.

Friday Jan 4, 2019 #

Orienteering 2:00:00 [3]

Checking out control sites at Cumming Nature Center for February Ski O.

Thursday Jan 3, 2019 #

Sta. Bike 50:00 [3]

Another boring day at the the "Y". No snow in the forecast.

strength 40:00 [3]

Wednesday Jan 2, 2019 #

Nordic Trak 1:02:00 [3]

Another snowless day.

Tuesday Jan 1, 2019 #

Trail running 31:00 [3]

Quick loops around Island Cottage Woods.

Monday Dec 31, 2018 #

Sta. Bike 50:00 [3]

Raining outside. Happy New Year !

strength 45:00 [3]

Sunday Dec 30, 2018 #

Nordic Trak 45:00 [3]

A dusting of snow, but warmer tomorrow.

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