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Training Log Archive: RWorner

In the 7 days ending Dec 29, 2018:

activity # timemileskm+m
  Orienteering1 3:20:00
  Sta. Bike2 1:40:00
  Trail running2 1:40:00
  strength2 1:10:00
  Nordic Trak1 50:00
  road running1 48:00
  Ice skating1 45:00
  Total7 10:13:00

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Saturday Dec 29, 2018 #

road running 48:00 [3]

Loop around the pond and through the woods. Cold and windy, but still no snow.

Friday Dec 28, 2018 #

Sta. Bike 50:00 [3]

strength 30:00 [3]

Thursday Dec 27, 2018 #

Orienteering 3:20:00 [3]

Putting out controls for a training course at Mendon Ponds. Woods nice and open this time of year.

Nordic Trak 50:00 [3]

Another day on the NT with no snow in sight.

Wednesday Dec 26, 2018 #

Sta. Bike 50:00 [3]

strength 40:00 [3]

No snow in the the near future.

Tuesday Dec 25, 2018 #

Trail running 35:00 [3]

Short run with Chris and Finn. Sun out today for the first time in quite a while.

Monday Dec 24, 2018 #

Trail running 1:05:00 [3]

Run on the West side of Durand. Only saw one other person.

Sunday Dec 23, 2018 #

Ice skating 45:00 [3]

Family and friends skate at indoor rink.

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