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Training Log Archive: RWorner

In the 7 days ending Dec 22, 2018:

activity # timemileskm+m
  Sta. Bike3 2:35:00
  strength3 2:10:00
  Trail running2 1:55:00
  Nordic Trak1 1:00:00
  road running1 45:00
  Total7 8:25:00

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Saturday Dec 22, 2018 #

Sta. Bike 45:00 [3]

strength 40:00 [3]

Hoping for some snow.

Friday Dec 21, 2018 #

road running 45:00 [3]

A other rainy day so too wet in the woods.

Thursday Dec 20, 2018 #

Sta. Bike 1:05:00 [3]

strength 45:00 [3]

Wednesday Dec 19, 2018 #

Trail running 1:05:00 [3]

Like a fall day at Durand. Ran some of trails in the south end that have lots of trees and branches that need to be cleaned up. The park doesn't maintain them.

Tuesday Dec 18, 2018 #

Nordic Trak 1:00:00 [3]

Cold enough for snow, but nothing in the forecast.

Monday Dec 17, 2018 #

Sta. Bike 45:00 [3]

strength 45:00 [3]

Rain again today.

Sunday Dec 16, 2018 #

Trail running 50:00 [3]

Run along the river with Finn. It was a good day for chasing Squirrels.

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