Training Log Archive: RWornerIn the 7 days ending Dec 15, 2018:
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Saturday Dec 15, 2018 #
roller skiing 1:08:12 [3] 5.16 mi (13:13 / mi)
Snow has all melted. Getting better on the roller skis. No falls.
Friday Dec 14, 2018 #
Trail running 1:04:00 [3]
Run at Durand. Snow all gone.
Thursday Dec 13, 2018 #
Sta. Bike 45:00 [3]
strength 30:00 [3]
Wednesday Dec 12, 2018 #
Skate Ski 1:15:00 [3]
Went to Harriet Hollister with Linda. Generally good conditions for an early season ski.
Monday Dec 10, 2018 #
Sta. Bike 53:00 [3]
Maybe some snow tomorrow
strength 45:00 [3]
Sunday Dec 9, 2018 #
Trail running 57:00 [3]
Still no snow so a nice run along the river to Seneca park and back.