Training Log Archive: RWornerIn the 7 days ending Oct 27, 2018:
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Friday Oct 26, 2018 #
Ergometer 30:00 [3]
strength 40:00 [3]
Thursday Oct 25, 2018 #
Trail running 46:00 [3]
Loops in the Island Cottage Woods.
Wednesday Oct 24, 2018 #
Sta. Bike 45:00 [3]
strength 40:00 [3]
Tuesday Oct 23, 2018 #
Nordic Trak 45:00 [3]
Raining outside so got out the NT.
Monday Oct 22, 2018 #
Sta. Bike 35:00 [3]
strength 45:00 [3]
Think I may be a little sore tomorrow after a summer way from the gym.