Training Log Archive: RWorner

In the 7 days ending Sep 16, 2018:

activity

time

miles

Orienteering

2:39:00

4.85

(32:48)

7.8

(20:23)

Trail running

1:43:00

canoeing

1:35:00

road bike

1:15:00

Kayaking

1:00:00

Total

8:12:00

4.85

7.8

2:39

0:00

Orienteering 2:39:00 [3] 7.8 km (20:23 / km)

Long advanced course at Ottawa local meet in the Gatineau. Orienteered OK for the most part. Just a long and physical course. Not very fast anymore.

canoeing 1:35:00 [3]

Nice summer type day with only a light wind. Heavy boat traffic on the main channel kept us alert for big waves.

Trail running 38:00 [3]

Short loop on Club Island on a warm day. Water still in the low 70s. Nice to swim after a run.

road bike 1:15:00 [3]

Lunch at Waupoo Winery in Prince Edward County and then a nice ride from there along the lakeshore. Little or no traffic.

Trail running 1:05:00 [3]

Jones Creek trails with Linda. Lots of downed trees this year. Trail needs some work.

Kayaking 1:00:00 [3]

Paddled over to Grenadier. Nice day with light winds on the river