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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Aug 25, 2018:

activity # timemileskm+m
  Hiking1 4:30:00
  Orienteering4 3:37:23
  Total5 8:07:23

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Friday Aug 24, 2018 #

Orienteering 55:00 [3]

Middle day at COC. Was hoping for a clean run to end a fun week of orienteering. It fell apart early when I went from #1 to #7 as all the controls were in a tight bunch in a detailed area of the map. When I returned to #7 later I read the clue as a depression instead of a hill top so lost a bunch more time. Still enjoyed the event and the woods.

Thursday Aug 23, 2018 #

Orienteering 1:25:00 [3]

COC long in Whitehorse. Gong well up to 7 and got confused on trails to 8 and lost a bunch of time. Was discouraged after good start and didn't check code on dot knoll at 9 and mis-punched. Maybe tomorrow will be my day.

Wednesday Aug 22, 2018 #

Hiking 4:30:00 [3]

Hiking along the Yukon River and in a wildlife refuge nearby.

Tuesday Aug 21, 2018 #

Orienteering 19:23 [3]

NAOC sprint in Carcross. Urban woods combination. 180 at # 3 cost about 2 minutes, The rest was OK.

Orienteering 32:00 [3]

Thomass style event after sprint, Had to get 12/17 controls in the box. Time limit was an hour, Fun event,

Monday Aug 20, 2018 #

Orienteering 26:00 [3]

Terrible relay leg with Linda and Lindsay. Thought the map was 1:5000 so kept coming up short and then made big mistake going to number 6 to totally blow it for the day. First batch of controls very close together which made my mind switch over to 1:5000 mode. Dumb!!!

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