Training Log Archive: RWornerIn the 7 days ending Aug 4, 2018:
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Saturday Aug 4, 2018 #
Kayaking 1:15:00 [3]
Kayaking on Eklunta lake near Anchorage.
Thursday Aug 2, 2018 #
Hiking 45:00 [3]
Hiking on the Coastal Trail in Anchorage.
Wednesday Aug 1, 2018 #
Hiking 1:30:00 [3]
Hike to the top of Flattop mountain in Anchorage.
Orienteering 53:00 [3]
Orienteering in Anchorage at local meet.
Tuesday Jul 31, 2018 #
Trail running 30:00 [3]
Quick run at ICW before catching our plane to Alaska.
Monday Jul 30, 2018 #
strength 40:00 [3]
Sunday Jul 29, 2018 #
Trail running 1:10:00 [3]
Nice cool day for a run at Durand. About ten minutes into the run I tripped on a root and dislocated my ring finger. It took me about 30 seconds to decide to try and pop it back in. I was surprised that it worked and without any real pain. I assumed it would swell up so took off my wedding ring just in case. Pretty stiff and swollen today, but no real pain. Glad I took the ring off before it started to swell.