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Training Log Archive: RWorner

In the 7 days ending Jul 7, 2018:

activity # timemileskm+m
  Hiking3 2:30:00
  Trail running2 1:26:00
  road bike1 1:20:00
  Sta. Bike1 45:00
  strength1 45:00
  Total7 6:46:00

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Saturday Jul 7, 2018 #

Trail running 50:00 [3]

River run with Finn. Cooler weather today.

Friday Jul 6, 2018 #

Hiking 1:00:00 [3]


Another long layover in a different NYC airport (JFK)

Thursday Jul 5, 2018 #

Hiking 1:00:00 [3]

Airport walking with lots of stairs on layover in NYC.

Wednesday Jul 4, 2018 #

road bike 1:20:00 [3]

Ride out and back along the parkway. Perfect conditions for a ride.

Tuesday Jul 3, 2018 #

Trail running 36:00 [3]

Still warm, but Finn and I got in a short run in the Island Cottage Woods.

Monday Jul 2, 2018 #

Sta. Bike 45:00 [3]

strength 45:00 [3]

Still way to hot to do anything outside besides swimming.

Sunday Jul 1, 2018 #

Hiking 30:00 [3]

Walking with Finn. Too hot to do anything else.

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