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Training Log Archive: RWorner

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Trail running3 2:33:00
  Kayaking2 1:35:00
  Orienteering1 1:32:13 3.6(25:35) 5.8(15:54)
  road bike1 1:00:00
  Hiking1 1:00:00
  Total7 7:40:13 3.6 5.8

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

Orienteering 1:32:13 [3] 5.8 km (15:54 / km)

Advanced long course in Ottawa. Poor route choice on #1 cost me about five minutes. Just a few small mistakes after #1.

Saturday Jun 16, 2018 #

Kayaking 1:15:00 [3]

Loop around Deer Island. Ospreys were all on their nests.

Friday Jun 15, 2018 #

road bike 1:00:00 [3]


Short loop from Lockport.

Thursday Jun 14, 2018 #

Trail running 43:00 [3]

Club Island loops with Finn. He keeps finding porcupines and chasing them up into the trees.

Wednesday Jun 13, 2018 #

Hiking 1:00:00 [3]

A walk around the island with Finn and Linda.

Tuesday Jun 12, 2018 #

Trail running 1:10:00 [3]

Run at Jones Creek. A few trees down, but otherwise nice.

Monday Jun 11, 2018 #

Trail running 40:00 [3]

Club Island loop with Finn.

Kayaking 20:00 [3]

Paddled over to the marina to retrieve the boat. Little windy on the river, but no big waves.

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