Training Log Archive: RWornerIn the 7 days ending Jun 9, 2018:
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Saturday Jun 9, 2018 #
Trail running 45:00 [3]
Club Island loops with a swim in the river at the end. Water 58. Didn't stay in long.
Friday Jun 8, 2018 #
Hiking 20:00 [3]
Clearing the last of the trails on Club Island with weed whacker.
Thursday Jun 7, 2018 #
Trail running 1:10:00 [3]
Run at Marble Rock Conservation area. A little wet in spots with lots of rocky sections. Still a nice run.
Wednesday Jun 6, 2018 #
Kayaking 1:20:00 [3]
Trip down the river and then back into a slight breeze. Water about 58.
Tuesday Jun 5, 2018 #
Trail running 50:00 [3]
A couple of loops at Club Island. Nice cool day.
Sunday Jun 3, 2018 #
strength 40:00 [3]
Sta. Bike 30:00 [3]
Ergometer 25:00 [3]
Rainy Sunday afternoon.