Training Log Archive: RWornerIn the 7 days ending Jun 2, 2018:
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Saturday Jun 2, 2018 #
Orienteering 2:00:00 [3]
Did a small portion of the Rochester Map Adventure. Interesting part of the city with lots of nice homes and gardens.
Friday Jun 1, 2018 #
road bike 1:23:00 [3]
Ride along both sides of the river with Peter Gagarin who is in town for Rochester Map Adventure. Nice loop
Thursday May 31, 2018 #
Trail running 1:00:00 [3]
Run at Durand. A little warm when out of the breeze.
Wednesday May 30, 2018 #
Ergometer 15:00 [3]
strength 40:00 [3]
Monday May 28, 2018 #
Orienteering 1:42:00 [3]
Green course. Ran more aggressively today, but my focus wasn't as sharp. Made lots of small mistakes around the the controls.
Sunday May 27, 2018 #
Orienteering 51:00 [3]
Second leg on relay. Pretty clean run, but skipped # 4.