Training Log Archive: RWornerIn the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
Orienteering 1:28:00 [3]
Green course at Mt. Tom. Went up the wrong stream on #4 and lost 5-6 minutes. A few small bobbles near the end. Not in great running shape.
Wednesday Apr 25, 2018 #
strength 40:00 [3]
Sta. Bike 45:00 [3]
Tuesday Apr 24, 2018 #
Trail running 48:00 [3]
Run in the Island Cottage woods.
Monday Apr 23, 2018 #
Ergometer 25:00 [3]
strength 40:00 [3]
Sunday Apr 22, 2018 #
Orienteering 51:00 [3]
Just one mistake on # 5 that cost a couple of minutes.