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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Mar 31, 2018:

activity # timemileskm+m
  Hiking2 5:00:00
  Sta. Bike2 1:30:00
  Skate Ski1 1:00:00
  Nordic Trak1 53:00
  Ergometer1 45:00
  strength1 40:00
  Total7 9:48:00

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Saturday Mar 31, 2018 #

Hiking 4:00:00 [3]

Hiking the Hermit Trail in the Grand Canyon. Great trail with very few people.

Friday Mar 30, 2018 #

Hiking 1:00:00 [3]

Walking on the Rim Trail at Grand Canyon. Nice sunny weather with temps in high 60s.

Thursday Mar 29, 2018 #

Sta. Bike 45:00 [3]

Wednesday Mar 28, 2018 #

Nordic Trak 53:00 [3]

Chest still a little congested so opted to stay inside.

Tuesday Mar 27, 2018 #

Sta. Bike 45:00 [3]

Raining today.

strength 40:00 [3]

Monday Mar 26, 2018 #

Skate Ski 1:00:00 [3]

Great spring skiing with Linda at Harriet Hollister on a nice sunny day.

Sunday Mar 25, 2018 #

Ergometer 45:00 [3]

Can almost talk today so making progress. Hope to ski tomorrow.

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