Training Log Archive: RWornerIn the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
Hiking 30:00 [3]
Pulling Natalie and Quinn around the woods in the sled.
Nordic Trak 57:00 [3]
Late night trip to the shed for a little skiing. Temp around 10.
Friday Dec 15, 2017 #
Sta. Bike 30:00 [3]
strength 30:00 [3]
Hiking 30:00 [3]
Thursday Dec 14, 2017 #
Sta. Bike 45:00 [3]
Wednesday Dec 13, 2017 #
Ergometer 30:00 [3]
strength 40:00 [3]
Snowshoveling 30:00 [3]
Tuesday Dec 12, 2017 #
Sta. Bike 45:00 [3]
Still nursing the sore calf muscle. Might get some snow shoveling tomorrow.
Monday Dec 11, 2017 #
Ergometer 25:00 [3]
strength 35:00 [3]
Sore calf so back to the machines. Snow coming so hoping for some skiing.
Sunday Dec 10, 2017 #
road running 50:00 [3]
Tweaked my other calf after about 25 minutes. Pretty weird as it was fine before the run. Back to the ice packs.