Training Log Archive: RWornerIn the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
roller skiing 1:02:00 [3]
Nice day for son on the bike path. Getting better on the Skike's. Need to make a couple of adjustments with the straps. A couple of close calls, but no falls. Don't think I really want to experience a fall. Seems like it would be a hard landing.
Friday Dec 1, 2017 #
Ergometer 30:00 [3]
strength 30:00 [3]
Thursday Nov 30, 2017 #
Sta. Bike 1:00:00 [3]
Rainy afternoon. Sore calf seems much better.
Wednesday Nov 29, 2017 #
strength 35:00 [3]
Ergometer 30:00 [3]
Tuesday Nov 28, 2017 #
Sta. Bike 45:00 [3]
Calf muscle feeling better.
Monday Nov 27, 2017 #
Ergometer 45:00 [3]
strength 40:00 [3]
Sunday Nov 26, 2017 #
Ergometer 45:00 [3]
Soleus still a little sore so trying to rest it.