Training Log Archive: RWornerIn the 7 days ending Nov 25, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Nov 24, 2017 #
Sta. Bike 1:00:00 [3]
strength 30:00 [3]
Legs still a little sore from yesterday's road race. Never sore after running for a hour in the woods. Must be a lesson there.
Thursday Nov 23, 2017 #
road running 55:01 [3]
Ran the local Thanksgiving Day 10K. Was shooting for something under 55 and got close. My soleus muscle tightened up at around 5 miles so had to let up a little to make it to the finish ,otherwise I would have made it. Likely my last road race as it was boring and hard from start to finish.
Wednesday Nov 22, 2017 #
Ergometer 30:00 [3]
strength 40:00 [3]
Tuesday Nov 21, 2017 #
Hiking 1:00:00 [3]
Monday Nov 20, 2017 #
Sta. Bike 40:00 [3]
strength 35:00 [3]
Sunday Nov 19, 2017 #
Nordic Trak 1:01:00 [3]
Cold and very windy day.