Training Log Archive: RWornerIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
Orienteering 2:12:00 [3]
Three hour score o at Sardinia Forest. Haven't been there in many years. Had a good route, but missed a couple of controls when I lost focus. Good workout. Pretty tired for the last 30 minutes. The time off for Lyme disease was probably a factor.
Friday Oct 20, 2017 #
Sta. Bike 30:00 [3]
strength 30:00 [3]
Late afternoon trip to the gym after some more yard work.
Wednesday Oct 18, 2017 #
Trail running 50:00 [3]
Loop around the pond after a day of yard work.
Tuesday Oct 17, 2017 #
Hiking 1:30:00 [3]
Checking out control sites for a map hike.
strength 40:00 [3]
Ergometer 30:00 [3]
Sunday Oct 15, 2017 #
Orienteering 1:23:00 [3]
After a complete disaster on Saturday only had a couple of small mistakes on Sunday. Lost a couple of minutes when my shoe lace broke and I had to improvise to keep the shoe on my foot for the rest of the race.
Great weather and fun woods.
Great weather and fun woods.