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Training Log Archive: RWorner

In the 7 days ending Aug 7, 2017:

activity # timemileskm+m
  Hiking3 4:30:00
  Orienteering3 2:38:00
  Trail running1 40:00
  Total7 7:48:00

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TuWeThFrSaSuMo

Monday Aug 7, 2017 #

Hiking 1:00:00 [3]

Hiking around the island with Finn.

Sunday Aug 6, 2017 #

Event: Canadian Championships Long
 

Orienteering 1:18:00 [3]

Long race at COCs. Just a few mistakes in pretty nice terrain. Unfortunately I was 10 minutes late to my start so it dropped me down a few places.

Course 6 - Splits

Saturday Aug 5, 2017 #

Orienteering 58:00 [3]

Middle event at COCs. Was going great until #9 and then the wheels came off and I managed a 25 minute mistake to put me near the bottom of the results.

6 - Splits

Friday Aug 4, 2017 #

Hiking 1:30:00 [3]

Finishing the trails on Club Island.

Thursday Aug 3, 2017 #

Event: Canadian Championships Sprint
 

Orienteering 22:00 [3]

Sprint in Perth.
A couple of tricky legs. Missed #20 near the end, otherwise OK.

3 - Splits

Wednesday Aug 2, 2017 #

Hiking 2:00:00 [3]

Finn and I did some trail work. Lots of rain this Sunday summer so lots of trimming.

Tuesday Aug 1, 2017 #

Trail running 40:00 [3]

Club Island loops with Linda and Finn.

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