Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  road bike2 2:55:00
  strength2 1:15:00
  Orienteering1 49:00
  Ergometer1 42:00
  Hiking1 30:00
  Sta. Bike1 30:00
  Total6 6:41:00

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 29, 2017 #

road bike 1:40:00 [3]

Rode along the lake and had breakfast at a place on the East side of Durand.

Friday Jul 28, 2017 #

Hiking 30:00 [3]

Walk with Finn after some yard work.

Thursday Jul 27, 2017 #

strength 35:00 [3]

Sta. Bike 30:00 [3]

Still another rainy day.

Wednesday Jul 26, 2017 #

Orienteering 49:00 [3]

Score O at Highland Park. One control in the wrong place and couple of others I didn't notice on the map. Orienteering was a little shaky all night. Never really got into the 1:7500 mode.

Tuesday Jul 25, 2017 #

road bike 1:15:00 [3]

Late afternoon ride along the parkway after the wind and rain ended.

Monday Jul 24, 2017 #

Ergometer 42:00 [3]

strength 40:00 [3]

Another rainy afternoon.

« Earlier | Later »