Training Log Archive: RWornerIn the 7 days ending Jun 3, 2017:
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Saturday Jun 3, 2017 #
Orienteering 30:00 [3]
Put out the last few controls for today's event.
road bike 1:20:00 [3]
Nice ride along the river. Lots of people out walking an biking.
Friday Jun 2, 2017 #
Orienteering 1:30:00 [3]
Putting out controls for meet tomorrow. Lost my compass somewhere out there.
Thursday Jun 1, 2017 #
strength 40:00 [3]
Ergometer 30:00 [3]
Tuesday May 30, 2017 #
Kayaking 45:00 [3]
Short paddle before leaving Club Island for a couple of months.
Monday May 29, 2017 #
Trail running 41:00 [3]
Last loop on Club Island before we head home.
Hiking 1:00:00 [3]
Raked a section of trail for a neighbor to walk his dog.
Sunday May 28, 2017 #
Hiking 1:30:00 [3]
Weed whacking the grassy sections of Club Island trail.
Trail running 40:00 [3]
Quick loop and a swim in the river. Short swim as the water is around 55.