Training Log Archive: RWorner

In the 7 days ending May 13, 2017:

activity

time

miles

Hiking

5:00:00

Trail running

1:48:00

strength

1:45:00

Orienteering

1:10:00

Sta. Bike

45:00

Ergometer

40:00

Total

11:08:00

3:00

0:00

Orienteering 1:10:00 [3]

Green course at Powder Mill. # 2 was in the wrong place so lost about 10 minutes looking for it.

Ergometer 10:00 [3]

strength 40:00 [3]

Hiking 3:00:00 [3]

More field checking at Cumming Nature Center

Hiking 2:00:00 [3]

Checking points on Cumming Nature Center map.

Trail running 1:05:00 [3]

Run at Durand with Linda. Harder running when there are a lot of hills.

Ergometer 30:00 [3]

strength 35:00 [3]

Trail running 43:00 [3]

Finally stopped raining so ran along the river.

Sta. Bike 45:00 [3]

strength 30:00 [3]

Another rainy day.