Training Log Archive: RWornerIn the 7 days ending Apr 1, 2017:
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Friday Mar 31, 2017 #
Trail running 1:01:00 [3]
Palau park in Molokai. Cool and shady at the higher elevations.
Thursday Mar 30, 2017 #
Trail running 58:00 [3]
Run along the ocean in Molokai before it got too warm.
Monday Mar 27, 2017 #
Ergometer 30:00 [3]
strength 40:00 [3]
Sunday Mar 26, 2017 #
Orienteering 1:30:00 [3]
Checking the permanent course points at Durand West. Lots of trees down and an couple of posts that need to be replaced. Nice to get out in the woods.