Training Log Archive: RWornerIn the 7 days ending Jan 7, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Jan 7, 2017 #
Ice skating 1:05:00 [3]
Skating at Durand with Chris and Finn. Finn did much better on the ice than I thought he would. Loved chasing the hockey puck.
road running 46:00 [3]
Nice sunny afternoon for a quick loop around the pond.
Friday Jan 6, 2017 #
Ice skating 1:01:00 [3]
Skating at Durand. Nice sunny day and not too cold.
Ergometer 20:00 [3]
strength 35:00 [3]
Hiking 25:00 [3]
Thursday Jan 5, 2017 #
Hiking 30:00 [3]
Nordic Trak 45:00 [3]
Colder, but no snow yet.
Wednesday Jan 4, 2017 #
Ergometer 30:00 [3]
strength 30:00 [3]
Had a doctor look at my knee today. A little wear and tear under the kneecap. Heading back to PT for a while.
Tuesday Jan 3, 2017 #
Nordic Trak 1:00:00 [3]
Rained most of the day.
Monday Jan 2, 2017 #
Sta. Bike 45:00 [3]
strength 45:00 [3]
Raining again today. What happened to Winter?
Trail running 4:12 [3]
ahr:60 max:75
11 AM
Trail running 18:40 [3] 0.64 mi (28:56 / mi)
ahr:103 max:112
Sunday Jan 1, 2017 #
road running 1:01:00 [3]
Nice sunny day for a run.
2 AM
Trail running 36:19 [3] 0.0 mi (162:21:00 / mi)
ahr:62 max:74
Trail running 21:30 [3] 0.0 mi (192:13:38 / mi)
ahr:68 max:87
5 PM
Trail running 2 [3]
ahr:152 max:152
Trail running 10 [3]
ahr:134 max:137