Training Log Archive: RWornerIn the 7 days ending Dec 3, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Dec 3, 2016 #
Hiking 3:00:00 [3]
Checking out Alasa Farms for an O map. Looks great.
Friday Dec 2, 2016 #
Ergometer 30:00 [3]
strength 35:00 [3]
Hiking 30:00 [3]
Thursday Dec 1, 2016 #
Hiking 30:00 [3]
Nordic Trak 45:00 [3]
Wednesday Nov 30, 2016 #
Ergometer 30:00 [3]
strength 35:00 [3]
Tuesday Nov 29, 2016 #
Hiking 30:00 [3]
Nordic Trak 45:00 [3]
Monday Nov 28, 2016 #
Ergometer 25:00 [3]
strength 30:00 [3]
Hiking 40:00 [3]
Walk with Finn.
Sunday Nov 27, 2016 #
Trail running 42:00 [3]
First run in a couple of weeks because of stiff Patellar tendon. Seemed to go OK.