Training Log Archive: RWornerIn the 7 days ending Nov 26, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Nov 26, 2016 #
Nordic Trak 45:00 [3]
Raining again this morning.
Hiking 30:00 [3]
Late afternoon walk on the beach.
Friday Nov 25, 2016 #
Hiking 45:00 [3]
Long walk on the beach. Resting my knee tendon for few days.
strength 40:00 [3]
Thursday Nov 24, 2016 #
Nordic Trak 50:00 [3]
Raining this morning.
Wednesday Nov 23, 2016 #
Hiking 45:00 [3]
Checking ICW for wind damage. Took a nice fall on frozen bridge with leaves on top. Lucky, no real damage.
Sta. Bike 44:00 [3]
strength 35:00 [3]
Tuesday Nov 22, 2016 #
Nordic Trak 45:00 [3]
Hiking 1:00:00 [3]
Hike with Finn. He seems to like the snow.
Monday Nov 21, 2016 #
strength 35:00 [3]
Sta. Bike 45:00 [3]
Ergometer 15:00 [3]
Still very windy and cold outside.
Sunday Nov 20, 2016 #
Nordic Trak 45:00 [3]
Windy with snow outside today