Training Log Archive: RWornerIn the 7 days ending Oct 15, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 15, 2016 #
Hiking 1:00:00 [3]
Hiking with Scott. Nice fall colors.
Friday Oct 14, 2016 #
Kayaking 45:00 [3]
Trip around Club Island. Perfect day with no wind.
Hiking 1:00:00 [3]
Trip around Club Island.
Thursday Oct 13, 2016 #
Trail running 42:00 [3]
Back on Club Island for the weekend.
Wednesday Oct 12, 2016 #
road bike 1:10:00 [3]
Ride along the lakeshore with Linda. Like a summer day.
Tuesday Oct 11, 2016 #
road running 40:00 [3]
Loop around the pond in my new Hoka's.
Monday Oct 10, 2016 #
Sta. Bike 32:00 [3]
strength 35:00 [3]
Back to the gym. Probably be sore for a couple of days.
Sunday Oct 9, 2016 #
Orienteering 1:19:00 [3]
Score O at BFLO meet. A couple of small mistakes and forgot to punch one control.