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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Orienteering2 2:00:00 3.54 5.7 40
  Kayaking1 1:32:00 5.84(15:45) 9.4(9:47)
  Trail running2 1:31:00
  Total5 5:03:00 9.38 15.1 40

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Saturday Oct 8, 2016 #

Orienteering 52:00 [3]

Brown course at Mendon. No real major mistakes.

Brown - Splits

Friday Oct 7, 2016 #

Trail running 40:00 [3]

Run at Durand with Steve Tarry. Could be last real summer day.

Wednesday Oct 5, 2016 #

Kayaking 1:32:00 [3] 9.4 km (9:47 / km)

Last kayak trip of the year and first one in our new kayak. Another summer like day on the river with light winds.

Tuesday Oct 4, 2016 #

Trail running 51:00 [3]

Run on Wellsley Island after doing o workshop in Watertown.

Sunday Oct 2, 2016 #

Orienteering 1:08:00 [3] 5.7 km (11:56 / km) +40m 11:32 / km

Quebec O Champs long course. A couple of small mistakes in the beginning, but otherwise OK. Second in M65 to Steve Tarry.

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