Training Log Archive: RWornerIn the 7 days ending Jul 30, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 30, 2016 #
Orienteering 53:00 [3]
Middle at COCs. Not my day. Late for the start because we had to go into Canmore for bear spray, missed the first control and then took way too much time to relocate on trail beyond # 4.
Friday Jul 29, 2016 #
Hiking 2:52:00 [3]
Toured yet another nice park along the Bow river outside of Calgary with Peter. Had a great lunch in Cochrane. 92K of hiking this week.
Thursday Jul 28, 2016 #
Orienteering 1:20:00 [3]
Checking out the points on the local training map with our friend Peter from Calgary.
Hiking 30:00 [3]
Walking around local bird sanctuary. This makes 80K of hiking so far in Calgary. Beautiful park system and a 138K bike loop around the city.
Tuesday Jul 26, 2016 #
Hiking 6:00:00 [3] 27.0 mi (13:20 / mi)
Berg Lake trail at Robson Provincial Park. Beautiful day with a full view of the mountain all day. Tough hiking toward the end, but worth it with many waterfalls flowing off the many glaciers in the area. We did part of this hike many years ago with a group of juniors. Great day.
Monday Jul 25, 2016 #
Orienteering 15:35 [3]
Sprint at WCOC. A minute or two mistakes, but ran well and came in second despite the mistakes. Field not as strong as the weekend.
Sunday Jul 24, 2016 #
Orienteering 1:20:00 [3]
Long event at WCOC. Spiked the first 8 controls and then did a 180 going to 9.
Cost me about 15 minutes. Otherwise orienteered pretty well.
Cost me about 15 minutes. Otherwise orienteered pretty well.