Training Log Archive: RWornerIn the 7 days ending Jul 16, 2016:
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Friday Jul 15, 2016 #
road bike 1:10:00 [3]
Was inspired by the "Tour" riders to get out and battle the wind and heat. Almost came to a stop going over the Stutson Street Bridge because of the wind.
Thursday Jul 14, 2016 #
Ergometer 30:00 [3]
strength 40:00 [3]
Way too hot to go outside this afternoon.
Wednesday Jul 13, 2016 #
Orienteering 3:00:00 [3]
Vetting points and running NAOC Sprint courses at Dartmouth. Really getting to know the campus well.
Monday Jul 11, 2016 #
Sta. Bike 35:00 [3]
strength 30:00 [3]
Late night trip to the gym after busy day.
Sunday Jul 10, 2016 #
road running 1:01:00 [3]
Cool and breezy run around the pond and through the woods. Very few horseflies.