Training Log Archive: RWornerIn the 7 days ending Jul 2, 2016:
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Saturday Jul 2, 2016 #
Trail running 1:01:00 [3]
Nice run with Linda at Durand. Cool temps and a nice breeze.
Friday Jul 1, 2016 #
Ergometer 30:00 [3]
Just enough time to sneak in a short workout at the gym while it was raining.
Wednesday Jun 29, 2016 #
strength 35:00 [3]
Sta. Bike 45:00 [3]
Tuesday Jun 28, 2016 #
road running 46:00 [3]
Late afternoon round around the pond and in the Island Cottage Woods. Nice cool day.
Monday Jun 27, 2016 #
Ergometer 30:00 [3]
strength 40:00 [3]
Way too hot to do anything outside today.
Sunday Jun 26, 2016 #
Orienteering 1:29:00 [3]
Random O meet at Hunter's Creek in Buffalo. Went in clockwise direction. Probably 5 minutes of mistakes.