Training Log Archive: RWorner

In the 7 days ending Jun 25, 2016:

activity

time

miles

road bike

2:25:00

Yoga

2:00:00

Trail running

1:33:00

canoeing

1:30:00

strength

1:05:00

Sta. Bike

45:00

Ergometer

30:00

Total

9:48:00

2:20

0:00

road bike 1:15:00 [3]

Nice ride along the river with Linda and then an extension to Lindsay's.

Trail running 44:00 [3]

Nice run along the river. Lots of Black Swallow Wort vines have appeared in the last couple of years. Too bad the deer don't like it.

Yoga 1:00:00 [3]

Sta. Bike 45:00 [3]

strength 35:00 [3]

canoeing 1:30:00 [3]

Picking up the last of the controls from he Canoe O. Nice night with no wind and a beautiful sunset.

Trail running 49:00 [3]

Thirty degrees cooler this afternoon so off to Durand for a nice run .

Yoga 1:00:00 [3]

strength 30:00 [3]

Ergometer 30:00 [3]

Way too hot to do anything outside today.

road bike 1:10:00 [3]

Hot day so it was a good time for a ride along the lake. US Open and NBA finals on today. Lindsay and Chris coming for dinner.