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Training Log Archive: RWorner

In the 7 days ending May 21, 2016:

activity # timemileskm+m
  Hiking3 3:30:00
  Orienteering1 3:00:00
  Kayaking2 1:55:00
  Trail running2 1:23:00
  Total7 9:48:00

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Saturday May 21, 2016 #

Orienteering 3:00:00 [3]

Rochester Map Adventure. Another interesting tour of the city neighborhoods. Lots of different types of houses and small parks.

Friday May 20, 2016 #

Hiking 1:00:00 [3]

Finished raking a small connector trail on Club Island. Looking good for the season

Thursday May 19, 2016 #

Kayaking 40:00 [3]

Quick trip around Club Island. Stopped to talk with a couple of the neighbors that we seldom see in the summer

Hiking 1:00:00 [3]

Weed-whacking the island trail. Trail looking good. Just a few downed trees to cut when I have the chain saw.

Wednesday May 18, 2016 #

Trail running 41:00 [3]

Did the figure eight loop on Club island. Did some more work on the trail in the morning

Tuesday May 17, 2016 #

Kayaking 1:15:00 [3]

Perfect day on the river for a kayak trip. No wind and very few boats. Water crystal clear to about 50' this time of year.

Monday May 16, 2016 #

Trail running 42:00 [3]

Club Island loop with a couple extra diversions. Nice cool day for running.

Sunday May 15, 2016 #

Hiking 1:30:00 [3]

Raking the last section of the trail on Club Island.

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