Training Log Archive: RWornerIn the 7 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
Orienteering 1:22:00 [3]
Sprint and Middle at West Point. Small mistakes in the middle and one medium mistake in the Sprint.
Friday Apr 22, 2016 #
Sta. Bike 45:00 [3]
strength 35:00 [3]
Thursday Apr 21, 2016 #
Yoga 1:00:00 [3]
Orienteering 1:30:00 [3]
Putting out controls for the weekend meet. Nice time of the year to be at Durand.
Wednesday Apr 20, 2016 #
road running 46:00 [3]
Still feeling the effects of the stomach virus, but managed to make it around the pond loop.
Tuesday Apr 19, 2016 #
Hiking 1:05:00 [3]
Hiking around my brother's property in Naples after picking him up at the airport, Starting feel better.
Sunday Apr 17, 2016 #
Orienteering 1:23:00 [3]
Long Green X at High Rock. Feeling a little better today, still a struggle to run. Only a few small mistakes and not sure about route choice on the long leg.