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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Feb 6, 2016:

activity # timemileskm+m
  Nordic Trak3 2:35:00
  Sta. Bike2 1:30:00
  Orienteering2 1:25:00
  strength2 1:05:00
  Yoga1 1:00:00
  Total7 7:35:00

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Saturday Feb 6, 2016 #

Nordic Trak 50:00 [3]

May take a road trip tomorrow to find some snow for skiing.

Friday Feb 5, 2016 #

Orienteering 1:05:00 [3]

Checking out some of the permanent controls at Letchworth.

Thursday Feb 4, 2016 #

Nordic Trak 45:00 [3]

Yoga 1:00:00 [3]

May have to put the skis away for the year.

Wednesday Feb 3, 2016 #

Sta. Bike 45:00 [3]

strength 30:00 [3]

Tuesday Feb 2, 2016 #

Nordic Trak 1:00:00 [3]

In the 50s again today.

Monday Feb 1, 2016 #

Sta. Bike 45:00 [3]

strength 35:00 [3]

Temps in the 40s and all the snow is gone. Crocus appearing in the garden.

Sunday Jan 31, 2016 #

Orienteering 20:00 [3]

Checking out the points on the Webster Park permanent course. Temps in the 50s.

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