Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Jan 2, 2016:

activity # timemileskm+m
  Sta. Bike3 2:55:00
  Nordic Trak2 1:35:00
  strength2 1:10:00
  Hiking1 30:00
  Total6 6:10:00

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 2, 2016 #

Sta. Bike 1:15:00 [3]

Watching the Syracuse BB game. Still fighting a cold.

Friday Jan 1, 2016 #

Hiking 30:00 [3]

Low energy day so just took a hike in the woods just before dark.

Wednesday Dec 30, 2015 #

Sta. Bike 55:00 [3]

strength 30:00 [3]

Still looking for some snow.

Tuesday Dec 29, 2015 #

Nordic Trak 35:00 [3]

Snow then more rain. Nordic Trak no substitute for the real thing.

Monday Dec 28, 2015 #

Sta. Bike 45:00 [3]

strength 40:00 [3]

Some snow tonight, but then rain again tomorrow. Looks like some decent snow in Ottawa. May be heading north soon.

Sunday Dec 27, 2015 #

Nordic Trak 1:00:00 [3]

Still no snow and it is raining outside.

« Earlier | Later »