Training Log Archive: RWornerIn the 7 days ending Dec 12, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 12, 2015 #
Trail running 34:00 [3]
A few loops in the Island Cottage Woods before it started to rain.
Friday Dec 11, 2015 #
Ergometer 20:00 [3]
strength 30:00 [3]
Hiking 3:00:00 [3]
Still trying to get the permanent course at Durand completely installed. The post driver gets heavy climbing up and down the hills.
Thursday Dec 10, 2015 #
Hiking 3:46:00 [3]
Installing permanent course at Durand. Lots of hills in that park.
Nordic Trak 45:00 [3]
No snow in site.
Monday Dec 7, 2015 #
strength 40:00 [3]
Ergometer 33:00 [3]
Sunday Dec 6, 2015 #
Orienteering 35:00 [3]
Jogged around trail O at the annual meeting. I was fast and only missed half the correct answers.