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Training Log Archive: RWorner

In the 7 days ending Nov 28, 2015:

activity # timemileskm+m
  Trail running2 1:35:00
  road running2 1:30:00
  strength1 35:00
  Ergometer1 30:00
  Total5 4:10:00

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SuMoTuWeThFrSa

Saturday Nov 28, 2015 #

road running 40:00 [3]

Run on the bike path with Chris.

Thursday Nov 26, 2015 #

Trail running 50:00 [3]


West side of Durand. Lots of walkers out on the trails.

Tuesday Nov 24, 2015 #

road running 50:00 [3]

Ran to the garage to pick up my car. Road running is boring.

Monday Nov 23, 2015 #

Ergometer 30:00 [3]

strength 35:00 [3]

First snow last night and pretty cold outside.

Sunday Nov 22, 2015 #

Trail running 45:00 [3]

Run along the river. Sunny and cool.

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