Training Log Archive: RWornerIn the 7 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
road bike 1:22:00 [3]
River loop. A little cool, but otherwise nice. Still lots of color in the trees along the river.
Friday Oct 30, 2015 #
Hiking 2:00:00 [3]
Putting out and picking up controls for high school event.
Ergometer 20:00 [3]
strength 30:00 [3]
Late afternoon trip to the gym.
Thursday Oct 29, 2015 #
Orienteering 50:00 [3]
Setting out controls for high school event tomorrow.
Trail running 30:00 [3]
Quick run after setting out controls.
Wednesday Oct 28, 2015 #
Sta. Bike 45:00 [3]
strength 30:00 [3]
Rainy and windy day so back to the gym. Probably be sore tomorrow.
Sunday Oct 25, 2015 #
road running 43:00 [3]
Quick loop around pond after returning home from the cottage.