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Training Log Archive: RWorner

In the 7 days ending Sep 5, 2015:

activity # timemileskm+m
  road bike3 4:27:00
  Kayaking3 3:02:00
  Trail running2 1:06:00
  Hiking1 1:01:00
  Total7 9:36:00

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Saturday Sep 5, 2015 #

road bike 1:45:00 [3]

Loop with Lindsay, Chris and Mark. They slowed down so I could catch up.

Friday Sep 4, 2015 #

road bike 1:20:00 [3]

Mallorytown loop via Quabbin Hill Road. Stiff breeze at our backs on the final leg.

Thursday Sep 3, 2015 #

Kayaking 35:00 [3]

Quick trip around Club Island with a few stops for fishing along the way.

Wednesday Sep 2, 2015 #

Hiking 1:01:00 [3]

Left my running shoes at the cottage so had to walk while Linda ran the loop at Jones Creek.

Trail running 35:00 [3]

Did a quick loop on Club island.

Tuesday Sep 1, 2015 #

Kayaking 1:47:00 [3]

Trip around Tar Island. No wind going out and only a moderate breeze to beat coming back. Water super clean today with few boats and light winds.

Monday Aug 31, 2015 #

road bike 1:22:00 [3]

Trip to the Ivy Restaurant for lunch. Into the wind going out meant a quick return ride.

Sunday Aug 30, 2015 #

Kayaking 40:00 [3]

Trip around Club Island before the weekend boat traffic got heavy.

Trail running 31:00 [3]

Quick loop after everyone left to go home.

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