Training Log Archive: RWornerIn the 7 days ending Aug 15, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 15, 2015 #
Kayaking 2:15:00 [3]
Long loop through the Lake of the Isles with Connor.
Trail running 30:00 [3]
Quick loop on Club Island to exercise the lower half of my body.
Friday Aug 14, 2015 #
Hiking 1:00:00 [3]
Club Island loop with Betty Lou.
Kayaking 1:30:00 [3]
Trip over to Boldt Castle with Connor.
Thursday Aug 13, 2015 #
Kayaking 45:00 [3]
Trip around Club Island with Connor.
Wednesday Aug 12, 2015 #
Trail running 50:00 [3]
A couple of loops around Club island. Trail in good shape with just a couple of trees to be cut.
Sunday Aug 9, 2015 #
Orienteering 1:00:00 [3]
A long, but interesting week organizing the WDOC. Six events in five days is lot of work and pressure. Over 40 ROC volunteers helped out we had help from Mark and Barb Dominie, Dave Cady, Sam Levitin, Dave Levine and Peter Dady. Linda did a great job with all the maps and courses. Lindsay and Sergey Dobretsov designed some nice courses. The Deaf community was very appreciative and showered ROC with praise, thanks, and gifts. By the end we felt like family members of their group. A tiring, but wonderful experience.