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Training Log Archive: RWorner

In the 7 days ending Aug 8, 2015:

activity # timemileskm+m
  Trail running1 47:00
  Sta. Bike1 45:00
  strength1 40:00
  Total2 2:12:00

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Monday Aug 3, 2015 #

Sta. Bike 45:00 [3]

strength 40:00 [3]

Sunday Aug 2, 2015 #

Trail running 47:00 [3]

Run along the river. Nice and shady. Only saw one other person

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