Training Log Archive: RWornerIn the 7 days ending Aug 1, 2015:
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Saturday Aug 1, 2015 #
road bike 1:15:00 [3]
Cool and windy. Kept up the RPMs most of the way.
Thursday Jul 30, 2015 #
Ergometer 30:00 [3]
strength 35:00 [3]
Wednesday Jul 29, 2015 #
road bike 1:20:00 [3]
Bike ride around Durand-Eastman Park. Also went sailing, but I don't think I can count that.
Tuesday Jul 28, 2015 #
Sta. Bike 45:00 [3]
Too hot to run this afternoon.
strength 40:00 [3]
Sunday Jul 26, 2015 #
Orienteering 1:30:00 [3]
Ran the brown course and put out some stakes for WDOC.