Training Log Archive: RWornerIn the 7 days ending Jun 20, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jun 20, 2015 #
Orienteering 49:30 [3]
Ran another WDOC leg of the relay.
Trail running 35:00 [3]
A few extra hill to get ready for Idaho.
Friday Jun 19, 2015 #
strength 35:00 [3]
Thursday Jun 18, 2015 #
Trail running 42:00 [3]
A couple of loops in the Island Cottage Woods.
Wednesday Jun 17, 2015 #
Sta. Bike 45:00 [3]
strength 30:00 [3]
Tuesday Jun 16, 2015 #
Orienteering 1:00:00 [3]
Running a couple of the relay legs for the WDOC. A little green in spots, but otherwise nice.
Monday Jun 15, 2015 #
Sta. Bike 30:00 [3]
strength 30:00 [3]
Another rainy afternoon at the gym.
Sunday Jun 14, 2015 #
Kayaking 2:00:00 [3]
Kayak trip on Buck Pond to check out new channels made over the winter by DEC.