Training Log Archive: RWornerIn the 7 days ending Jun 6, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 5, 2015 #
Trail running 1:04:00 [3]
A not very quick, but steady run at Durand. Nice breeze off the lake.
Thursday Jun 4, 2015 #
Sta. Bike 30:00 [3]
Quick trip to the gym after being Syracuse all day.
Tuesday Jun 2, 2015 #
Ergometer 10:00 [3]
strength 35:00 [3]
Quick late afternoon trip to the gym after having friends over for lunch.
Monday Jun 1, 2015 #
road running 42:00 [3]
Quick afternoon run around the pond after the rain stopped.
Sunday May 31, 2015 #
Sta. Bike 45:00 [3]
strength 45:00 [3]
Back to the gym on a rainy cold afternoon.