Training Log Archive: RWornerIn the 7 days ending May 23, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 23, 2015 #
Trail running 1:01:00 [3]
A loop on the Club island trails .
Friday May 22, 2015 #
Kayaking 1:15:00 [3]
A trip across to Mary's Island and around Deer Island. Tried to avoid the wind, but hit a little on the way back
Thursday May 21, 2015 #
Hiking 4:00:00 [3]
Working the on the trails on Club Island. Lots of raking and walking to complete the entire 3.5 mile loop.
Tuesday May 19, 2015 #
Trail running 53:00 [3]
Run at Thousand Island Park. nice cool breeze.
Monday May 18, 2015 #
Ergometer 10:00 [3]
strength 35:00 [3]
Late afternoon trip to the gym.
Sunday May 17, 2015 #
Orienteering 1:17:43 [3]
A rocky run on Red. A few small misses and a five minute mistake on 13. Linda set a maze at the end and it totally befuddled me. Lost another r 8 minutes.