Training Log Archive: RWornerIn the 7 days ending May 2, 2015:
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Thursday Apr 30, 2015 #
Hiking 1:20:00 [3]
Putting out and picking up controls for Lindsay's 6th grade campout.
Wednesday Apr 29, 2015 #
Ergometer 10:00 [3]
Ergometer 40:00 [3]
Late night trip to the gym.
Tuesday Apr 28, 2015 #
Trail running 1:08:00 [3]
A few more hills at Durand to get ready for West Point.
Monday Apr 27, 2015 #
Sta. Bike 40:00 [3]
Late afternoon trip to the gym.
Sunday Apr 26, 2015 #
Orienteering 43:00 [3]
Composite time for two sprints at Genesee Valley Park. Punched the wrong control on the Red course. Only about 5 meters away from the other one.