Training Log Archive: RWornerIn the 7 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
Orienteering 52:00 [3]
I was the MD for the meet today, but snuck out for a short run during the event. Pretty muddy in spots, but really nice day.
Friday Apr 17, 2015 #
Ergometer 20:00 [3]
strength 30:00 [3]
Wednesday Apr 15, 2015 #
Trail running 1:03:00 [3]
Nice run at Durand with temps in the 50s.
Tuesday Apr 14, 2015 #
Sta. Bike 45:00 [3]
Ergometer 15:00 [3]
strength 40:00 [3]
Sunday Apr 12, 2015 #
Trail running 52:00 [3]
Run around the trails in Chris's hometown. Nice warm and sunny day.